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Lunch and Learn brings fitness tips to Airmen

Matt Gruse, 910th Airlift Wing exercise physiologist, speaks to Airmen about fitness goals for the year at January’s Lunch and Learn event, Jan. 10, 2021, Youngstown Air Reserve Station, Ohio. The Lunch and Learn events, hosted by the 910th Airman and Family Readiness center, focus on educating Airmen and their families on a variety of topics. (U.S. Air Force photo/Airman 1st Class Chris Corso)
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Lunch and Learn brings fitness tips to Airmen

Matt Gruse, 910th Airlift Wing exercise physiologist, speaks to Airmen at January’s Lunch and Learn event about fitness goals for the year, Jan. 10, 2021, at Youngstown Air Reserve Station, Ohio. The Lunch and Learn events, hosted by the 910th Airman and Family Readiness center, focus on educating Airmen and their families on a variety of topics. (U.S. Air Force photo/Airman 1st Class Chris Corso)
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Lunch and Learn brings fitness tips to Airmen

Senior Airman Jessica Johnson, readiness specialist with the 910th Force Support Squadron, assists with an activity during January’s Lunch and Learn event about fitness goals for the year, Jan. 10, 2021, Youngstown Air Reserve Station, Ohio. The Lunch and Learn events, hosted by the 910th Airman and Family Readiness center focus on educating Airmen and their families on a variety of topics. (U.S. Air Force photo/Airman 1st Class Chris Corso)
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From failures to fitness, exercise physiology program helps Airmen excel

Matthew Gruse, exercise physiologist for the 910th Airlift Wing, discusses beep test results with Col. Joe Janik, 910th Airlift Wing Commander, here, April 18, 2019. The 910th AW is doing a trial run of the beep test, which requires Airmen to repeatedly run a short distance at increasing paces marked by a series of beeps played through a speaker, as a potential alternative to the 1.5 mile run portion of the Air Force fitness assessment. (U.S. Air Force photo/Eric M. White)
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From failures to fitness, exercise physiology program helps Airmen excel

Matthew Gruse, exercise physiologist for the 910th Airlift Wing, puts tape on the gym floor marking the start line for a beep test here, April 18, 2019. The 910th AW is doing a trial run of the beep test, which requires Airmen to repeatedly run a short distance at increasing paces marked by a series of beeps played through a speaker, as a potential alternative to the 1.5 mile run portion of the Air Force fitness assessment. (U.S. Air Force photo/Eric M. White)
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From failures to fitness, exercise physiology program helps Airmen excel

Matthew Gruse, exercise physiologist for the 910th Airlift Wing, explains a perceived exertion chart to Col. Joe Janik, 910th AW commander here, April 18, 2019. The chart is used to correlate an exerciser’s perceived level of exertion during fitness activities to their heartrate. (U.S. Air Force photo/Eric M. White)
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Alpha Warrior motivates fitness

Tech. Sgt. Marshall Hunsaker, a broadcast journalist for the 910th Airlift Wing public affairs office, successfully transfers to the second portion of the Devil’s Ladder obstacle of an Alpha Warrior Battle Rig after a competition at the YARS Fitness Center, Nov. 4, 2018. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Hunsaker placed second overall during the competition. (U.S. Air Force Photo/ Staff Sgt. Jeffrey Grossi)
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Alpha Warrior motivates fitness

910th AW Reserve Citizen Airmen pose for a photo with Sara Heseen and Dorian Mosack, a professional athlete and professional coach with Alpha Warrior, after a competition at the YARS Fitness Center, Nov. 4, 2018. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Alpha Warrior has visited 85 U.S. Air Force bases this year. (U.S. Air Force Photo/ Staff Sgt. Jeffrey Grossi)
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Alpha Warrior motivates fitness

Lt. Col. Drew Tancer, the chief of safety for the 910th AW, powers through the Cliff Hanger obstacle on the Alpha Warrior Battle Rig during a competition at the YARS Fitness Center, Nov. 4, 2018. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Tancer took first place in the men’s bracket of the competition. (U.S. Air Force Photo/ Staff Sgt. Jeffrey Grossi)
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Alpha Warrior motivates fitness

Lt. Col. Drew Tancer, the chief of safety for the 910th AW, swings from the Broken Bars obstacle on the Alpha Warrior Battle Rig during a competition at the YARS Fitness Center, Nov. 4, 2018. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Tancer took first place in the men’s bracket of the competition. (U.S. Air Force Photo/ Staff Sgt. Jeffrey Grossi)
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Alpha Warrior motivates fitness

Dorian Mosack, a professional coach with Alpha Warrior and U.S. Army veteran, keeps time for Tech. Sgt. Marshall Hunsaker, a broadcast journalist for the 910th Airlift Wing public affairs office, during a competition at the YARS Fitness Center, Nov. 4, 2018. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Mosack served in the 82nd Airborne Division from 2000-2004. (U.S. Air Force Photo/Staff Sgt. Jeffrey Grossi)
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Alpha Warrior motivates fitness

Senior Airman Alexis Blackwell, an aerospace and services medical technician with the 910th Medical Squadron, finds the next handhold on the Cliff Hanger obstacle on the Alpha Warrior Battle Rig during a competition at the YARS Fitness Center, Nov. 4, 2018. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. Blackwell was the first YARS Citizen Airman to participate in the competition and took home the gold in the women’s bracket. (U.S. Air Force Photo/ Staff Sgt. Jeffrey Grossi)
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Alpha Warrior motivates fitness

Senior Airman Alexis Blackwell an aerospace and services medical technician with the 910th Medical Squadron, inches toward the next hand hold on the Cliff Hanger obstacle on the Alpha Warrior Battle Rig during a competition at the YARS Fitness Center, Nov. 4, 2018. Blackwell was the first YARS Citizen Airman to participate in the competition and took home the gold in the women’s bracket. The Alpha Warrior program brings the obstacle-based fitness apparatuses to Air Force bases to host friendly competitions and inspire Airmen fitness. (U.S. Air Force Photo/ Staff Sgt. Jeffrey Grossi)
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