910th Airlift Wing Reserve Citizen Airmen take a “mindful minute” during a commanders call with Dr. Janelle MacAulay in Hangar 295, Youngstown Air Reserve Station, September 8, 2018. MacAulay is a wellness educator, yoga instructor, mindfulness researcher, and holds a certificate in plant based nutrition. She specializes in improving the performance of the members of high-stress organizations through a focus on nutrition, physical and mental fitness, human connection, and values discovery. (U.S. Air Force photo/Staff Sgt. Jeffrey Grossi)