iRest sessions provide Airmen with restorative pause
Col. Joe Janik, 910th Airlift Wing vice commander, relaxes his mind during an iRest meditation session at the Civil Engineer training room at Youngstown Air Reserve Station, Jan. 30, 2019. iRest is a body-centered, guided meditation that is available each Wednesday. (U.S. Air Force photo/Senior Airman Juliet Louden)
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Senior Airman Juliet Louden
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